Anti-inflammatory recipe intelligence

Eat clean without eating boring.

Search, filter, save, plan, and swap inflammatory ingredients with healthier alternatives. This rebuild restores Delish as a real product demo instead of a four-recipe placeholder.

40recipes

10swap groups

5meal types

Weekly Meal Planner

Add recipes from the detail screen and build a simple clean-eating week.

Shopping List

Ingredients added from recipes appear here and persist in the browser.

Healthy Substitutes

Tap inflammatory or processed ingredients in recipe details, or browse common swaps here.

Delish Guide

What Delish does

Delish helps users discover anti-inflammatory meals, avoid processed ingredients, generate shopping lists, and learn healthier substitutions.

Launch-ready direction

The original mobile project has been translated into a Cloudflare-friendly web SaaS demo with polished UI, local persistence, recipe detail pages, saved planning, substitutions and educational content.

Anti-inflammatory basics

Prioritize colorful plants, omega-3 rich fish, nuts, olive oil, beans, whole grains, turmeric, ginger and low-sugar meals. Reduce refined flour, excess sugar, seed-oil-heavy processed foods and artificial dyes.

API path

For production, connect Spoonacular or a custom recipe database through a serverless function so API keys are not exposed in the browser.